Moved my bench max up again tonight (officially). Put up 335lbs with enough ease to know I had 340.
Warmed up with 135x10
245x8
335x1
245x8
Did curls, dips, triceps extensions, and shoulder extensions.
Then did the first part of a Pilates video in the video on demand room at our gym. All in all a very nice workout.
Did 60 minutes on the recumbent bike last night with speed intervals every 10ish minutes.
