Arms & chest are fully fatigued.
Bench:
10x135 warmup
10x235
5x275
5x275
3x295
Then onto alternating bicep curls and triceps extensions. Mixed in some arm extensions for the delts. Then did some narrow grip bench for the tri's with 10x135, 10x155, 10x155. Then did some incline press with 180lbs to failure.
Definitely shot in the arms. Wanted to hit it really hard to see how my body will respond. Tomorrow I'm expecting some soreness (mild) and weakness.
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