Back to working out with regularity, and hopefully it'll move my weight down some again. But I'm reaching the point where the working out side of the equation will need to be balanced with some work on the diet side of the equation. I've completed the transition to only diet sodas - to the point regular sodas taste weird now. Though the Diet Pepsi I had at lunch was still unpleasant.
I need to move toward healthier food choices more often (I've been doing this some already) and reduced portion sizes as well. Not really exciting, not something I'm particularly looking forward to, but something that will become necessary soon.
The added danger this season is that as a pastor many people generously bring by treats and food gifts. While I appreciate the thought, my waist line thinks otherwise.
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