Decline bench night again. 8x135lbs to warm up. 8x225, 8x245, 8x265 as my workout. I think I could've gotten 10 on the last set at 265lbs.
Then did arms (biceps and triceps), shoulders, and upper back with seated rows.
And I am definitely tight from the dead lifts last night. I would've guessed I might be sore in my quads, but definitely tight in my hamstrings instead with no other soreness. And quite happily, my knees feel great.
I need to order a lifting belt one of these days. I have an old one that might fit around one of my thighs now...
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