Worked out hard tonight. Hit my legs hard for the first time, and am quite confident I'm going to be sore tomorrow. Lower back was also barking a bit - even after stretching, so that's going to take some work and attention. Last thing I want is back problems.
Followed up the legs with bench, back and arms. Might as well hit it all I guess. Not normally what I'll do, but I chose that route over doing any cardio tonight. Tomorrow night I'll skip lifting & put some miles on.
Add to that muching/mowing my leaves and my neighbor's front lawn yesterday (and it's a BIG front lawn) and preaching this morning, and swimming Friday night and it has been a very active weekend.
Definitely thankful for the extra hour of sleeping last night. Preached with extra energy today!
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